Pelvic Pain Relief

Pelvic Pain Relief

Pelvic pain (PP) Is a condition frequent among females and males. With the release of the book, A Headache in the Pelvis in 2010, there is a new awareness of pelvic pain. This article will discuss pain of the pelvis, its causes and a natural, safe, gentle form of treatment.

The pelvis is a complex area of the human body. Let’s begin with some anatomy.

There are three bones of the pelvis; the sacrum/coccyx which is the “tailbone” and the iliac bones which are the “wings.” There are two very important joints between both sides of the sacrum and each iliac bone called the sacroiliac joints. The sacroiliac joints are gliding joints and glide back-and-forth when we walk. It should also be noted that the lower spine forms a joint with the top of the sacrum and the thigh bones form a ball and socket joint with both iliac bones.

There are numerous muscles associated with the pelvis. First, there are the muscles of the pelvic floor. These run from the pubic bone in the front to the tailbone in the back. They can be thought of as a sling or a hammock and they form a floor of support to hold the lower abdominal organs like the bowels and bladder.

There are also a number of smaller muscles that attach from the tops of both thighs to various parts of the pelvis. These muscles are stabilizers which mainly protect the joints of the pelvis. They allow appropriate movement of the bones of the pelvis but guard against too much motion.

Larger muscles of the pelvis such as the buttock muscles, the hip flexors and the muscles of the front and back of the thigh control the major movements of our upper legs.

There are ligaments between the iliac bones and the sacrum. There are also ligaments between the lower spine and the sacrum and between the tops of the thighbone and the iliac bone.

Problems occur if there are misalignments or improper motion of the sacroiliac joints. This can irritate nerves which causes muscles to become tight or in spasm and create very uncomfortable pelvic pain.

Sometimes muscles of the pelvic floor can become stretched or weak. This particularly occurs because of pregnancy, creates very uncomfortable PP and can persist well after a woman delivers her baby.

At times, ligaments can become stretched or sprained. This allows too much movement of the joints of the pelvis which results in a painful pelvic area.

The book A Headache in the Pelvis notes that many times patients are embarrassed to discuss this delicate and sensitive area with healthcare providers. Additionally, there are times when PP is misdiagnosed as prostatitis, constipation and urinary tract infection. Treatment of antibiotics, painkillers and anti-inflammatories do not help if pain of the pelvis is of mechanical nature.

Fortunately, there is a physical, natural, nonpharmacologic, surgery free treatment that can help give pelvic pain relief. Chiropractors can perform manipulation of joints of the pelvis to improve alignment and restore proper movement to the joints. Chiropractic care can also utilize forms of soft tissue healing by performing pressure point therapy on muscles that are in spasm and on ligaments that have been sprained to promote tissue healing. A doctor of chiropractic can also counsel patients on what exercises can be performed to strengthen weak muscles and to improve posture.

If you are suffering from pain of the pelvis discuss it with your chiropractor so that you can receive pelvic pain relief.

Please visit here for a same day UPMC chiropractor near me. See your neighborhood chiropractor for neck and back pain relief

Consider Chiropractic Care First For Neck Pain Relief

Neck Pain Relief

Neck pain is one of the most common reasons patients seek chiropractic care. The causes of neck discomfort can vary. In some, the cause may be unknown, or it can be due to an accumulation of years of bad ergonomics and poor posture. In others, it may be due to trauma such as a whiplash event from a rear end automobile collision. This article will discuss neck pain and offer a natural, safe, gentle option for neck pain relief.

There are three areas of the human spine. The neck area, called the cervical spine; the mid back, called the thoracic spine and the lower back called the lumbar spine. Of the three the cervical spine exhibits the most movement. As a result, it is commonly an area that can become painful.

Some of the reasons the neck area can give discomfort are misalignment of the bones, pinched nerves, degenerative discs, disc herniation’s and whiplash.

A misalignment of the cervical spinal bones will irritate the joints of that part of the spine. Those joints are called the facet joints. The facet joints can have improper alignment or may become fixated and locked up.

A pinched nerve may occur in the neck area. When this happens, it is due to a misalignment of the cervical spinal bones, which are called vertebrae. If the vertebrae are improperly aligned there can be an impingement of the nerve exiting the cervical spine. This can result in a very painful condition known as a “pinched nerve.”

Degenerative discs are usually a condition in the neck, that occurs over a longer period of time. The disks of the cervical spine are a form of cartilaginous material that are sandwiched between the cervical vertebrae above and below. The disks can wear down and create a “bone on bone” situation. This is a form of wear and tear arthritis.

A disc herniation of the cervical spine is when the rear portion of the cervical intervertebral disc bulges or protrudes and compresses the spinal cord, the spinal nerves or both.

A whiplash injury occurs when there is a rear end automobile collision. The passengers head and neck “whip” forward and then backwards. This causes tearing of supporting muscles and tendons (called a strain) and ligaments (called a sprain). This type of injury can lead to any of the above-mentioned conditions.

Since all of these conditions causing neck pain are of a mechanical origin a reasonable path of treatment is through chiropractic care. Chiropractors are healthcare practitioners that are trained to evaluate, diagnose and treat physical, mechanical problems resulting in neck pain.

There are a number of methods chiropractors utilize to bring patients neck pain relief.

Manipulation, sometimes called the chiropractic adjustment, is a safe way to bring about realignment of abnormally positioned cervical vertebrae. It is very safe and typically brings a good deal of neck pain relief to the patient. Another treatment approach is to use mobilization. Mobilization is a slow gentle stretching of areas that is also designed to induce proper cervical vertebrae alignment. Of course, chiropractors use other modalities to bring about healing such as electrical muscle stimulation, the use of cold packs and firm contact to tight muscles called trigger point therapy. At times, a doctor of chiropractic will co-treat the patient with another practitioner, such as when pharmacologic therapy should be rendered.

Most patients who undergo chiropractic care appreciate this natural, holistic form of health care to gain neck pain relief.

Please visit here for a same day UPMC chiropractor near me. See your neighborhood chiropractor for neck and back pain relief

Chiropractic Care Should Be Utilized First For Lower Back Pain

Lower Back Pain Relief

There is a plethora of healthcare practitioners lower back pain sufferers can initially visit. A chiropractor is an excellent first choice for those experiencing back problems. This article will discuss lower back pain, treatment options and sequela and offer a natural, safe, effective treatment for the management of mechanical spinal pain.

Current research notes that 52% of all opioid prescriptions are for patients having back disorders and 2 million in the United States are afflicted with opioid use disorder. A 2020 research examination showed 22% of patients who saw a PCP were given an opioid prescription for lower back complaints where those who initially consulted with a chiropractor or physical therapist were 90% less likely to require opioids.

Failed surgery for a low back problem is a real possibility and occurs much too often. A study in 2013 in Washington State found that 43% of workers with a back injury who initially consulted a surgeon ended up having surgery with just 1.5% of those who first received chiropractic treatment eventually had a surgical procedure for their pain.

A 2015 study showed that patients having spine complaints who initially sought care from a chiropractor where more satisfied than those who visited a primary care physician.

Chiropractors are the preeminent healthcare providers, when it comes to relieving pain of the lower spine. Chiropractors are the only professionals trained to diagnose and treat physical, mechanical alignment problems of spine pain. Most patients who go to chiropractors find that having a chiropractic adjustment is a safe, pleasant experience because it relieves tightness and spasm of the muscles by correcting the deeper spinal misalignment. The number of treatments and visits a patient will require to attain relief of their back spinal pain will depend on how long they’ve had the condition and its severity.

It may come as a surprise to many that chiropractic care is very affordable. Most chiropractors are able to work with patients on a cash basis for their visits. Chiropractic offices are happy to explain their fees in advance and let the patients decide if they would like to go ahead with treatment. Of course, there are a number of reputable insurance companies that pay for chiropractic care. Additionally, Health Savings Accounts (HSA) can be utilized for reimbursement.

It’s become clear that natural, safe, gentle chiropractic care is strongly recommended for patients with lower back pain and not only can this lead to less harmful pharmacologic and surgical recommendations, but patients will have a greater likelihood for satisfactory treatment outcomes.

Please visit here for a same day UPMC chiropractor near meFind a McKnight Road chiropractor near me.

A Person Having A Migraine Headache May Not Look Sick, But They Are

Get Migraine Headache Pain

Those who experience frequent migraine headaches may be considered to suffer from one of the most painful maladies known to mankind. Because people must carry on with their lives despite being in significant pain, others may not be aware of the suffering that is occurring. Approximately 36 million Americans contend with migraine headaches. Pharmacologic therapies tend to be ineffective and may have harmful side effects. Migraine headaches are the second most frequent type of headache, with tension headaches being the most common. Females have a higher prevalence than males with a 3:1 ratio. This article will provide information regarding migraine headaches and potential natural, safe treatment solutions.

The total sum of suffering from migraine headaches is higher than almost any other health condition. Migraines are often incapacitating and have considerable impact on social activities and work.

There are no specific tests to diagnose migraine headaches. There is not a blood test, MRI or x-ray nor electrophysiologic test that can reliably be used to determine a migraine condition. Therefore, a diagnosis can only be made clinically. A clinical diagnosis means a doctor has to rely on the patient’s reported symptoms to characterize a particular illness or condition.

A constellation of clinical symptoms is associated with the diagnosis of migraine. Several of these are:

  • a headache lasting 4 to 72 hours
  • a headache must be associated with nausea and/ or vomiting, or photophobia, and/or phonophobia
  • the headache must 2 of the 4 following symptoms: it must be located on one side of the head only, it is throbbing and pulsatile, the pain must be significant, and it is intensified by physical activity.

Fortunately, there is a nonpharmacologic, safe, natural treatment for those suffering from migraine headaches. For more than 125 years the chiropractic profession has had outstanding success in the treatment of migraines.

A common finding in those who have headache conditions is misalignment and/or improper movement of the spinal bones of the upper neck. This area is called the upper cervical spine. When bones of the upper cervical spine, called vertebrae, are improperly aligned or exhibit abnormal or restricted movement, irritation occurs to the nerves and joints of that area. When there is nerve and joint irritation of the upper cervical spine there can be a direct correlation to headaches.

Chiropractors are the preeminent healthcare providers, when it comes to correcting mechanical abnormalities of the upper cervical spine. Chiropractors are the only professionals trained to diagnose and treat these physical problems and conditions through chiropractic adjustments, which also is called spinal manipulation. Most patients who go to chiropractors find that having a chiropractic adjustment is a safe, pleasant experience because it relieves tightness and spasm of the muscles by correcting the deeper spinal misalignment.

The benefits of chiropractic care for migraine headaches are not only that it is effective and safe, but it reduces the chances of harmful effects of pharmacological treatment.

Please visit here for a same day UPMC chiropractor near meFind a Pittsburgh North Hills chiropractor near me.

Have Fun Gardening But Be Careful

Spring is here in the northeastern US. While planting of gardens is still over a month away many people will be getting the bug to get their yards and gardens ready. Many of us are excited to be able to get outside after having had a long, cold, snowy, dark winter. However, we should exercise some caution as we take up our outdoor activities. This article will discuss precautions we can practice to enjoy a healthy, happy start to our out-of-the-house ventures.

As a practicing chiropractor of over 36 years, I try to let my patients know that many of the yard and garden tasks they will undertake require the use of muscles and joints that haven’t been used for several months. For instance, a lot of twigs and branches from surrounding trees have fallen in the yard. It will require raking and bending at the waist and knees to pick up and remove these objects. Rather than clean the entire yard all at once and risk injuring the lower back, it would be more prudent to spread the work over several days and pace our activity so as to not overtax ourselves.

Similarly, many will be rushing to the garden centers to pick up bags of mulch to spread throughout the yard. Something to consider is that there are varying sizes of mulch bags. It is better to purchase more smaller bags than to try and carry fewer, heavier ones. Also, many of the garden stores will load bags into your car for you, if you request, thus saving your back and muscles unnecessary strain.

If you choose to have the mulch delivered to your yard you do save yourself a trip to the store, but you will be responsible for spreading the mulch to the appropriate areas. Again, it is better to take several days, utilizing shorter sessions to be safe. Better yet why not hire a landscaping person to take on especially heavy work, leaving lighter, less taxing work for yourself.

In addition, be careful when cleaning brush, weeds and wooden areas for poison ivy and poison oak. It’s no fun to have to spend days or weeks applying repeated applications of calamine lotion for skin sensitivities.

I always have to remind myself that the sun gets much stronger at this time of year. I pull out my bottles of sunscreen from the closet anytime I expect to be outside for more than a few minutes. I also will put a hat on for further sun protection.

We’re all looking forward to spending more time outdoors. It’s wonderful for our mental and physical health. Lift up your spirits, but not too much else!

Please visit here for a same day UPMC chiropractor near meFind a Pittsburgh North Hills chiropractor near me.

Can I Get Relief From Headaches Without Medications

Having been a chiropractor for the past 37 years I get many questions from patients. One question I received recently was from a woman in her early 30s who had suffered from tension headaches for nearly a decade. Her headaches were frequent, occurring several times per week. Unless she took an over-the-counter headache medication the discomfort could persist for many hours.

Another patient who spent a lot of his workday at a computer also experienced frequent stress related headaches. When he initially came to my office to be checked he related that he also needed to take anti-inflammatory medication to gain some relief of his condition.

Both these patients sought chiropractic care because they had heard that safe, gentle, treatment by a chiropractor could help them gain relief from headaches, naturally, without the use of medications. Both of them asked me: “Can I get relief from headaches without medications?”

After I had examined both of them, I was pleased to tell them: “Yes, your case will allow me to provide you with chiropractic care that will provide relief of your headaches.”

This article will provide information about a specific type of headache called, tension headaches. It will discuss what causes this condition and how natural chiropractic care can help with relief for this very common health problem.

There are various kinds of headaches that exist. It is estimated that half the population of the United States experiences some type of recurring headache. Experts have determined that approximately 25% of those suffering from this malady have problems with nerves in the upper part of the spine. The spinal bones of the neck are also called the cervical vertebrae. The joints of the cervical vertebrae and the upper sets of spinal nerves in that area can commonly be irritated if there is improper alignment or movement of the cervical vertebrae.

When this happens, it can trigger a tension or stress headache. One of my patients jokingly called them “headache nerves.” If she developed headache discomfort, she would call my office to tell me she was coming in to have her headache nerves taken care of.

To help her, and others who experience tension headaches, I will evaluate the alignment and motion of the upper cervical vertebrae. This is done by using my hands to feel vertebral movement and alignment. Frequently, I will also examine the area by taking some special x-rays to observe the upper vertebrae of the spine.

If there is a problem in this area it is just a matter of providing chiropractic care to treat the problem. The method of treatment a chiropractor utilizes is called manipulation. Manipulation may also be termed the chiropractic adjustment. This is a gentle, safe therapy for managing headache pain. A chiropractic adjustment involves a quick, mild movement of the doctor’s hands to bring about realignment of abnormally positioned cervical vertebrae. It is very safe and typically brings a good deal of pain relief to the patient.

The majority of patients suffering from tension headaches resulting from problems with nerves and joints of the upper cervical spine can obtain headache relief of this common, but very annoying condition with chiropractic care.

Visit here for more about McKnight Road headache pain relief. See this site for information about a  headache pain relief chiropractor near me.