The best exercise we can do is walking. Stand up straight, swing your arms and walk as long as you like. It’s a good idea to walk on a trail or a grass field to lessen impact on our lower extremities. The uneven surface also gently challenges and improves our balance.
Visit here to learn more about McKnight Road neck and back pain relief. See this site for information about a neck and lower back pain relief chiropractor near me.
Dr. James Schofield 