HAPPY SPRING!!

pink flowers on trees
Happy Spring!

Let me wish you HAPPY SPRING!

I’m especially excited that this is a great time of year to put into action ambitious resolutions I made at New Years.

I like to make New Year’s resolutions at the beginning of the year, but I find it difficult to implement them when it’s cold, icy and the days are so short. So, I don’t chastise myself too much if I don’t get the ball rolling in early January.

Now that spring is here, with our longer hours of daylight and more sunshine, warming weather, and birds singing, I have more motivation to start my resolutions-especially health resolutions.

If you are looking to improve some aspect of your health, now is a great time to begin. Everything is starting to enliven. Plants and trees are awakening. Animals that have been hibernating all winter are beginning to stir.

We humans are also, biologically, primed for good health. I feel spring is the best time of all to begin or step up our exercise. Of course, those of you who know me well will affirm that I believe walking to be the best of all exercises and should be part of any routine. It is also a great time to feed ourselves healthy meals that are loaded with nutrients to give us abundant energy and help us release unwanted pounds.

Likewise, this is a perfect time to address physical health disturbances that our bodies have acquired. Misalignments of our spine don’t allow our bodies to function properly. Chiropractic care helps restore balance and allows our bodies to heal and function well – naturally, without drugs or invasive surgery.

So often we allow minor aches to accumulate. One ache comes along and then another. Soon almost all we can think about is pain. Our discomfort affects our sleep, ability to work at our jobs and at home, and even affects our disposition with our family and friends. If this is your situation, now is a perfect time to put an end to the pain.

If you are in pain or just need a “tune-up,” please give my office a call for an appointment: 412- 367- 3313. We are always ready to help you on your path to good health.

Warm regards,

James J Schofield D.C.

Who is the best chiropractor near me? Which chiropractor takes UPMC insurance?

Doctors of Chiropractic Treat Cervical Spine Conditions and Associated Temporomandibular Disorders

man sitting while touching his jaw
Jaw Pain

 

Chiropractors are able to treat cervical spine conditions and associated temporomandibular disorders.

Over my 35 years of chiropractic practice I have had many patients suffering from both neck pain and jaw pain. As I treated their neck pain we commonly noted that the patient’s jaw pain also resolved.

The temporomandibular joint is commonly known as the joint of the jaw. It is made up of two bones. The upper bone is called the temporal bone and is found just behind the cheekbone. The Lower bone of the joint is called the mandible and is commonly called the jaw bone. Together they make up the temporomandibular joint (TMJ).

When there is a problem with the TMJ it is called temporomandibular disorder (TMD).

A recent research paper revealed people with neck pain had a higher incidence of TMD than people without neck pain. The study published in the Archives of Gerontology and Geriatrics, December 2018 found that 120 patients with a temporomandibular disorder and having neck pain exhibited poor neck and upper body posture, and concomitantly, had more problems with their TMJ.

Most people know that chiropractors are able to help patients suffering from neck pain. When there are misalignments and improper movement of the bones of the neck a chiropractor is able to restore proper alignment and movement and help with neck pain. This puts the entire upper body into a better posture. In turn, this alleviates abnormal stress on the TMJ which allows it to heal and improve TMD.

We commonly see that people who are experiencing pain in their TMJ get relief from chiropractic spinal care.  Before undergoing jaw surgery or expensive dental work for jaw pain seek a consultation for possible chiropractic therapy.

To learn more about chiropractic care for neck and jaw pain see this video. See reviews for James Schofield DC.

Musculoskeletal Pain Linked to the Long Work Hours Can Be Helped with Chiropractic Care

build builder construction equipment
Long Work Hours

Many people who work long hours have musculoskeletal pain that can be helped with chiropractic care.

Over my 35 years in chiropractic practice I have noted that people work hard! Whether it be a physical construction or factory job, working in healthcare as a nurse, hygienist, technician or health aide or sitting long hours at a desk, these activities can have a harmful effect on the body.

Just today, I happen to be speaking to a 74-year-old retired plumber who was not my patient.  He told me he had already had back surgery, open-heart surgery, diabetes causing neuropathy of his feet and had a severely arthritic knee. He said he had worked from age 16 until the age of 60 when he retired. I asked him if he had ever gone to a chiropractor and he said he had not. It made me speculate how much better his health would’ve been had he been under chiropractic care from the time he started his vocation.

I have many patients who have worked for decades at extremely physical jobs and patients who also work for decades at sedentary jobs who have very few health problems. There are several key factors that they note have helped them maintain good health when others in their professions have declining health. These factors include getting adequate sleep, eating food to fuel their body, not feed their emotions, and getting regular chiropractic care. Many of these patients have come to me at least monthly for decades. They are not coming to me for pain or symptoms, they are coming to keep their spine in good alignment and moving properly. This helps keep their backs strong and be less susceptible to stress and injury.

Chiropractic care is certainly great at relieving neck and back pain. However, many people choose to utilize chiropractic care beyond the initial pain relief phase and go on to periodic maintenance care to sustain their good health. This is a lot like going to a dentist regularly to keep one’s teeth healthy or going for a yearly blood test to catch possible health problems in the early stages. It is wise for those who work long hours to have chiropractic care to minimize musculoskeletal pain that occurs over a lifetime of work.

Visit Dr James Schofield’s website to learn more about chiropractic care for pain.

 

 

Try Dancing !

photo of man and woman on road
Try Dancing!

It turns out that ballroom dancing improves fitness levels and is mentally stimulating.

In a recent research study published in Experimental Gerontology, December 2018, 30 sedentary women over age 65 who danced for an hour three times a week experienced similar improvements with respect to aerobic fitness, lower body muscle strength, and static balance as those who walked three hours a week.

Likewise, seniors who engaged in ballroom dancing reduced the risk of dementia by 76%.

Dances like foxtrot, waltz and swing require constant split-second, rapid fire decision making which is the key to maintaining intelligence because it forces the brain to act.

Dancing can be performed in many ways. There are many classes one may take ranging from community college lessons to group and private instruction. Also, a search of the internet in your area will most likely reveal a variety of dances one can attend as a single person or a couple.

If dancing often is too physically challenging one can dance less often and mix in other less rigorous exercises like walking, yoga and water aerobics.

The key is to keep moving and engage the mind in stimulating activities.

Enjoy your dancing! Dr James Schofield’s Pittsburgh North Hills Chiropractic Office.

Chiropractic Care and Stretching and Strengthening Exercises Help Patients with Neck Pain

Neck Pain 2
Neck Pain

People suffering with neck pain can be helped with chiropractic care and exercises. Most people know that chiropractors can help patients suffering with neck pain. Many might be surprised to know that chiropractic care has been helping neck pain sufferers for over 125 years.

When treating people with neck discomfort a chiropractor will check the bones of the spine, called cervical vertebrae, to see if there are misalignments or improperly moving joints. The doctor of chiropractic can then perform gentle spinal adjustments to correct these physical abnormalities.

Additionally, a chiropractor will evaluate the patient’s posture and check for possible loss of flexibility and weakness of the muscles of the upper body.

Many of us, due to prolonged and ongoing sitting which may date back to early childhood, have poor posture. Most people’s posture show forward slumping heads and shoulders Because this posture has become chronic the muscles in the front of the body, especially the neck and chest, become tight and inflexible. These muscles need to be stretched properly and regularly. The muscles in the back of the upper body tend to become weak. These would include the muscles in the back of the neck and in the lower shoulder blade area. These muscles need to be gently strengthened.

The strengthening and stretching exercises performed only take a few minutes and do not need any equipment. The patient can be trained to perform the exercises at home.

When the combination of safe, gentle, effective chiropractic care and specific exercises are utilized for patients suffering from neck pain most will achieve relief of their discomfort and avoid having to take potentially harmful pain medications or undergo risky surgery.

Visit this site for natural neck pain relief. See this video for tips to avoid neck pain.